How To Make Backpacks Straps More Comfortable

Whether you are on a hiking trip or on your way to school or the office, the load of your backpack can cause pain, especially when the straps are uncomfortable. Many people don’t realize this painful sensation until their backpack straps dig into their flesh, leaving them with unbearable pain.

Many of us buy a brand new hiking backpack with the hope that it will accompany us on our adventures but are soon left disappointed after carrying it for one hour due to the discomfort of the straps. However, there is no need to buy a new backpack when you can use some simple tips and tricks to make your current backpack straps more comfortable. In this blog post, I’ll share some tips and tricks on how to make backpack straps more comfortable. So, let’s dive into it.

What Makes a Backpack Strap Uncomfortable?

Before we discuss the tricks to make a backpack strap comfortable, let’s understand why it might be uncomfortable in the first place. Here are the the main reasons why a backpack strap can be uncomfortable:

Too Tight Straps

The tightness of a backpack is necessary so that the weight of the backpack is evenly distributed across your body. However, if it’s too tight, the straps dig into your flesh, causing discomfort and pain. In worse conditions, the straps might rub hard to your neck, leading to rashes, bruises, and soreness in the area.

To fix such backpack straps, buy backpack straps with lots of adjustabilities. This way, you can easily loosen or tighten the straps according to your comfort level and distribute the weight evenly across your body.

Extra Long Backpack Straps

If your backpack straps are too long, they constantly slide off your shoulder and hang at an uncomfortable angle. As a result, you experience discomfort while carrying the bag.

To fix it, shorten the straps according to your height and requirements. Buy a backpack whose straps are about two-thirds inches shorter than your shoulders. This way, they won’t slide off your shoulder while wearing them.

Cheap Material of The Backpack Straps

The material of the backpack straps should be breathable and comfortable enough so that it doesn’t cause any discomfort. If the material of your backpack straps is not of good quality, it can cause discomfort.

To prevent this issue, choose backpacks manufactured of durable, comfortable, and breathable material. You can buy backpacks with leather straps to avoid such discomfort. You can also search for durable leather duffle bags to make your travel trips more comfortable.

Improperly Attached Straps

Many straps are not attached properly to the backpack, resulting in misalignment and twisting of the straps. It makes it uncomfortable for you to carry your bag.

To fix this problem, ensure the straps are securely attached to the backpack and perfectly aligned. You can also use a ladder lock or strap adjuster to secure them.

Narrow Backpack Strap

The width of the straps significantly impacts the comfort of the bag. A wider strap can distribute the weight evenly across your body and reduce stress on your shoulders. In contrast, narrow straps put extra pressure on one specific part of your shoulder and make it uncomfortable. So, buy a backpack with wide straps that fit comfortably on your body.

How to Make Backpack Straps More Comfortable?

Let’s take a look at some tips and tricks to make your backpack straps more comfortable:

Check The Right Size of The Backpack

Choosing the right size backpack is important to ensure that it is comfortable to wear and can carry all the necessary items without being too heavy or bulky. Think about what you will be using the backpack for. Is it for everyday use, outdoor activities, or travel? The purpose of the backpack will influence the size and features you need.

The length of your torso is also necessary to consider when finding the right size backpack. If your torso is short, a small backpack will fit you perfectly and distribute weight evenly. However, if you have a long torso, it is best to go for a large backpack.

Check The Padding of The Backpack Straps

Good padding on the straps is one of the most important factors for comfort. A padded strap will reduce the backpack’s weight by providing a cushion between the strap and your body. It will also help to reduce stress on your shoulders, neck, and back while carrying a heavy load.

Adjust The Shoulder Strap

Make sure your backpack straps are adjusted to fit comfortably on the shoulders. Adjusting the shoulder straps of your backpack according to your height and body type will ensure that the weight is evenly distributed across your body. The weight of the backpack should be equally divided across the shoulders and back. To adjust the shoulder strap, follow the following steps:

  • Put on the backpack by holding the straps on your shoulder.
  • Pull them to adjust at the right angle on your back.
  • Look if the two backpack straps are of equal length.
  • Adjust the shoulder straps until they fit snugly on your body.

Adjust Hip Strap

To make the backpack straps comfortable, you need to pay attention to the adjustment of the hip strap. It should be adjusted to fit perfectly around your waist and hip. The hip strap helps to support the backpack’s weight and prevents you from feeling discomfort while carrying it.

It also keeps the backpack secured on your back even if you are running or jumping, thus providing extra protection. To adjust the hip strap, follow the following steps:

  • Put on the backpack and hold the hip strap in your hands.
  • Adjust the backpack at the required angle.
  • Pull the hip strap to adjust it around your waist.
  • Tighten it until it fits comfortably on your body.

Adjust Sternum Strap

You can have a convenient journey if your backpack has a sternum strap to provide extra support. The sternum strap helps to adjust the backpack on your body and reduce pressure from your shoulders. It also keeps the straps of the bag in place even if you are running or jumping. To adjust this strap correctly, follow these steps:

  • Hold the sternum strap in the center of your chest.
  • Fasten the buckle and adjust it to fit your body comfortably.
  • Tighten the sternum strap until you feel secure.

What are The Benefits of Making Backpack Straps Comfortable?

Making backpack straps comfortable will provide you with many benefits, such as:

Reduce Stress on Shoulders

Adjusting the backpack straps will distribute the bag’s weight across your body and reduce stress on your shoulders.

Ease of Movement

With a secure and comfortable fit, you can move easily without worrying about the backpack sliding off your shoulders.

Improves Posture

A balanced weight distribution will give you a better posture and allow you to move easily.

Reduce Back Pain

It will also reduce pressure on your back and help prevent back pain.

Our Takeaway

By adjusting the straps of your backpack correctly, you can make it more comfortable to wear and benefit from a better posture and reduced back pain or shoulder strain. Investing in a high-quality backpack with comfortable straps is essential for having a convenient journey. Make sure to focus on the weight, padding, and adjustment of straps to make your backpack more comfortable.


Backpack straps are essential for comfortable and secure carrying. Adjusting them will help reduce strain on your body and make it easier to move around with the backpack on. Make sure to adjust your backpack straps correctly if you embark on a short hike or a long journey. It will help you enjoy a more comfortable experience and keep you safe. So, follow the tips mentioned above and adjust the straps to fit your body snugly. Happy exploring!


How can I make my bag strap more comfortable?

To make your bag strap more comfortable, you need to adjust it according to your body. Make sure the shoulder straps are of equal length and pulled at the right angle on your back. Also, adjust the hip strap around your waist and tighten it until it fits comfortably on your body. Lastly, make sure to fasten the sternum strap in the center of your chest.

Why do my backpack straps hurt?

Your backpack straps can hurt due to uneven weight distribution or improper adjustment. Also, if your backpack is overloaded, it can put more strain on your shoulders and cause them to hurt. Make sure to adjust the straps according to your body size and distribute the weight evenly.

How do I make my backpack not hurt my shoulders?

To make your backpack not hurt your shoulders, you have to adjust the straps correctly. Make sure that the shoulder straps are of equal length and pulled at the right angle. Also, tighten the hip strap around your waist for additional support and reduce stress on your shoulders. Moreover, fasten the sternum strap in the center of your chest for extra security.

About the author


Waleed is the founder of The Bagshopes. My goal is to share in-depth information about backpacks on my website by traveling to various hiking locations and gaining knowledge firsthand.