What is the Average Weight of a Backpack for Hiking | Best Guide in 2023

A backpack is crucial for any hiker, as it carries all the necessary supplies for a successful trek. A well-designed backpack with premium materials will keep the items inside safe and comfortable. However, the most important factor of a hiking backpack is its weight. A heavy backpack can slow you down and ruin an otherwise pleasant hike. While a lightweight backpack may not be able to hold all your essentials, it will make sure that you don’t tire out too quickly.

Knowing the average weight of a backpack for hiking can help you plan and prepare wisely for your hike. The average weight of a backpack for hiking varies depending on the type of hike, the terrain and environment you will tackle, and the type of gear you carry. Generally speaking, the average weight of a backpack for hiking should not exceed 20% of your body weight. In this blog post, I’ll be sharing information about what is the average weight of a backpack for hiking, why it is necessary and how to select the right backpack. So, let’s get into it.

What Is the Average Weight of a Backpack for Hiking?

To learn about the average weight of a hiking backpack, you should know about daypacks, light backpacks, and heavy backpacks. Read our “10 Different Types of Backpacks For Every Adventure” to learn about various types of backpacks.

  • Daypacks are lightweight and often include features such as compartments, pockets, and straps. They’re typically used for shorter day hikes.
  • Light backpacks are more suitable for longer hikes and overnight trips. They typically have more pockets and compartments than daypacks and adjustable straps for added comfort.
  • Heavy backpacks are meant for extended hikes and typically include features such as frames, straps, and lots of pockets.

You need to know these types of backpacks to determine the right weight for your backpack for your particular hike. It will help you determine the best choice for your needs.

Weight of Backpack Against Your Body Weight

It is necessary to consider the amount of weight you will carry in your backpack and how it can affect your physical performance. The weight you’ll be carrying should never exceed 20% of your body weight. For example, if you weigh 100 pounds, your backpack should not exceed 20 pounds. It is to ensure that the weight of your bag does not affect your posture or put unnecessary strain on your body. It is essential to select a pack with the right features for your particular hike to ensure you don’t go overboard on the weight of your backpack. Choose one designed for the hike you plan to do, and make sure it has enough storage for all your essentials.

Backpack Weight and Trip Duration

The duration of your trip will also affect the weight of your backpack. For example, if you are doing a multi-day hike, it is best to opt for a heavier backpack with more features and storage, as you will need to carry items such as camping gear, food, and water. You can opt for a lighter daypack with fewer features and storage for day hikes. However, whatever type of hike you are doing, the weight of your backpack should remain within 20% of your body weight limit.

Why Should You Carry a Light or a Medium Weight Backpack?

If you are on an outdoor activity or hiking, you surely want a comfortable experience. To make the right choice, you need to understand the fact that carrying a light or medium-weight backpack can help you enjoy the hike without getting tired too quickly. You will also be less likely to experience back pain and fatigue associated with carrying a heavy bag.

A light or medium-weight backpack is best for day hikes, overnight trips, and weekend getaways. If you plan to go on week-long hikes, you should opt for a heavy backpack that can carry all your essentials and provide enough storage.

How to Make Sure You Can Carry a Heavy Pack for a Long Period?

Carrying a heavy backpack can be difficult, especially on long hikes. It is important to ensure you have the right fit and adjustability options to carry the load for long periods. Make sure you select a pack with adjustable straps or a hip belt to help evenly distribute weight on your body.

Wearing proper footwear to ensure comfort and support can also help. Moreover, you should practice with your pack to get used to the extra weight and build up your stamina. It will help you stay strong throughout the hike and enjoy it without getting tired quickly.

Backpack Checklist to Make Sure That You Get What You Paid For

Whether you are getting a light, medium-weight, or heavy backpack for your hiking trip, research and ensure you get what you paid for. Here are the things to consider before you buy a hiking backpack:

Bring a sleeping bag with you if you plan a night hike. You can attach a sleeping bag to your backpack to make your hiking experience more comfortable and enjoyable.

Opt for a backpack with adjustable straps, a hip belt, a sternum strap, and a padded back panel to increase your comfort and reduce fatigue. Moreover, choose a waterproof backpack to protect your belongings from sudden rain or water splashes.

If you are going for a long hiking trip, get a backpack with lots of pockets. Get a backpack with water bottle holders to carry sufficient water. Also, take plenty of snacks to keep you energized. Don’t forget to take a first aid kit, compass, and a map. These items will help you tackle emergency situations without any hassles.

Our Takeaway

Choosing a hiking backpack is a critical decision. You need to consider the weight and features of the pack, the duration of your trip, and your comfort level. I used to wear one that was too heavy, but that was before I realized the importance of having a light or medium-weight backpack. Now, I always find one that fits me comfortably and is adjustable.


Whether you are going for a day trip, overnight camping, or a week-long hike, the weight of your backpack is an essential factor to consider. Select a backpack that suits your needs and provides enough storage for all your essentials. Choose light or medium-weight backpacks for shorter trips, while you should opt for heavy-duty backpacks for long trips. So, buy yourself the best hiking backpack and get ready to enjoy the wonders of nature!


What is the average weight of a hiker’s backpack?

The average weight of a hiker’s backpack should remain within 20% of your body weight limit. If your weight is 70kg, your backpack should not weigh more than 14kg.

How heavy should a hiking pack be in KG?

There is no standard weight for a hiking pack in KG. However, it is best to carry a backpack that weighs between 13 to 18 kg for a comfortable and safe hike. If you want a lightweight pack, opt for one that weighs between 8 to 10 kg. For heavy-duty backpacks, the weight should not exceed 20kg.

How much does a 40l backpack weigh?

A 40l backpack should weigh between 1.5 to 2.5 kg, depending on the material and features. So, check the specifications of your chosen backpack before buying it. However, the weight of the backpack doesn’t depend on the volume.

About the author


Waleed is the founder of The Bagshopes. My goal is to share in-depth information about backpacks on my website by traveling to various hiking locations and gaining knowledge firsthand.